Somatic therapy and EMDR in Farmington Hills and online across Michigan
You understand your patterns.Your body hasn't caught up yet.
Embodied Wellness is a team of somatic and EMDR therapists for teens and adults with trauma, anxiety, depression, and OCD. We work with your nervous system, not just your story. See us in person in Farmington Hills or online anywhere in Michigan.
A free 15-minute, low-pressure conversation to ask questions and see if we're the right fit.
- In person
- Farmington Hills, Michigan
- Online
- Anywhere in Michigan
- Who we see
- Teens and adults
- 5 stars, over 32 reviews
If this sounds like you
It feels like your trauma is lodged deep within your body.
- You've been trying to break free of your memories and your thoughts, and nothing has worked.
- It's hard to breathe, focus, or connect with yourself and others.
- You feel stuck, overwhelmed, or disconnected from who you used to be.
- You've tried talk therapy, and something is still missing.
You're not alone, and you don't have to stay stuck. Healing means knowing you were never broken to begin with.
How we work
Real change needs to be felt in the body, not just understood in the mind.
- 01
No shame. No tough love.
They don't create healing. Instead, they often keep people stuck.
- 02
Curiosity first.
Curiosity helps calm the nervous system and creates space for growth.
- 03
You don't have to retell it.
You can heal from PTSD without talking through the specific traumas if that's too difficult. Our somatic sessions don't involve touch.
- 04
Healing is personal.
No single approach works for everyone.
Approaches
Six ways in. You don't have to pick one first.
On your free call, we match you with a therapist. Then you and your therapist choose the approaches that fit.
Somatic Therapy
Notice where stress and trauma live in your body, and work with breath, gentle movement, and attention at a comfortable pace.
Somatic Experiencing
Help your nervous system complete the fight, flight, or freeze responses that trauma interrupted. It doesn't require you to consciously remember what happened or retell your story.
EMDR
Eye Movement Desensitization and Reprocessing. Reprocess painful memories, ease the distress they carry, and build resilience for the future.
Internal Family Systems
Get to know the parts of you, like the part that wants to heal and the part that's terrified, from a calm and compassionate Self.
DBT
Skills to stay grounded when life feels overwhelming: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Psychedelic Integration
Somatic preparation before a psychedelic experience, and integration after one. We don't provide, administer, or facilitate medicine sessions.
What we help with
We specialize in trauma, OCD, anxiety, and depression.
People we work with
We also work with life transitions, grief, attachment wounds, identity and self-worth, perinatal mental health, neurodivergence, and the patterns that show up in friendships, families, and partnerships.
We bring particular care to the experiences of LGBTQ+ folks, BIPOC clients, and neurodivergent individuals, because feeling truly seen by your therapist matters.
A different start
A live person, a cost estimate, and a therapist with real openings.
Common frustrations with starting therapy, and what we do about each one.
The common frustration
What we do instead
- A waitlist of 6 to 12 months.
- We typically have openings right away. If there's a waitlist, we check it daily and contact you the moment a spot opens.
- Reaching out and never hearing back.
- A live person gets back to you within 24 to 48 hours. No AI.
- Not understanding the bill.
- Our biller sends you an estimate of your costs, plus questions to ask your insurance, before your first appointment.
- An intake, then no future openings.
- We only book you with a therapist who has ongoing weekly availability.
- A therapist who isn't the right fit.
- You choose your therapist, and you can switch anytime. No questions asked.
The common frustration
What we do instead
The common frustration
What we do instead
The common frustration
What we do instead
The common frustration
What we do instead
The common frustration
What we do instead
You're not just a chart. We genuinely want to hear your concerns.
Our therapists
Founded by a Somatic Experiencing Practitioner, with a team that understands the nervous system.
“Early in my career, I became curious about why traditional talk therapy did not always create lasting change.”
Sarah Rollins, LMSW, SEP
Founder and Therapist
That curiosity led Sarah to Somatic Experiencing. She built a team of therapists who understand the nervous system and trauma responses. They share one commitment: compassionate, body-aware care.
“She has a great reputation in our field and is the first I refer out to when I come across a client who would benefit from or is requesting work with EMDR.”
Kaleigh Blanchard
LPC
EMDR Therapist and Clinical Director
Amina Peters
LMSW
Somatic and Trauma Therapist
Grace Pernecky
LLMSW
EMDR, Anxiety & Chronic Illness Therapist
Hannah Heebner
LMSW, CCTP
IFS, Trauma, and Chronic Pain Therapist
Jackie Shpak
LLP
Mindfulness & Somatic Experiencing Therapist
Katy Rose Robeson
LLMSW
Somatic and Trauma Therapist
Lara Zammit
LMSW
EMDR and Somatic Therapist
Lindsey DeRousse
LMSW
Chronic Pain & EMDR Therapist
Each therapist brings different training, specialties, and outlooks. Pick someone from the team, or let us match you on your free call.
Cost, coverage, and location
In network with four insurers. Private pay from $170. Supervised interns from $5 to $15.
- Insurance
In network with Blue Cross Blue Shield, Blue Care Network, Priority Health, and Aetna. We don't accept Medicaid or Medicare plans at this time.
- Other insurance
We're out of network and can give you a monthly superbill to submit for possible reimbursement.
- Private pay
Fees start at $170 and may vary by therapist.
- Lower cost
Supervised interns offer sessions from $5 to $15, based on your needs.
- Where
In person at 31275 Northwestern Hwy, # 203, Farmington Hills, with free parking. Online anywhere in Michigan.
Start here
Start with a free 15-minute call.
You don't have to keep white-knuckling through life.
- 01
Schedule the call.
We learn a little about you, answer your questions, and match you with a therapist.
- 02
Book your first session.
We schedule it during the call. Then you complete your paperwork.
- 03
Start therapy.
You and your therapist build a plan around your needs: how often you meet, your goals, and the approaches that fit.
You don't need to have everything figured out before you begin.